Australian Natural Health Magazine

Chocolate banana ice cream

Icy treats for the kids

Kids love a cool treat to get them through the hot summer months. But why not make your own healthy versions instead of running straight for the ice cream van? These recipes are just so easy and the kids can have fun making them, too! ...

Apricot balls

Healthy snacks for the kids

Mel B from thekindcook.com shares some simple lunchtime snacks. ...

Cacao & mint smoothie

A delicious smoothie recipe that combines raw cacao, bananas, mint and coconut milk. ...

Banana bread muffins

Healthy recipes for the whole family

The size of the bananas and the size of the paper baking cups you use will determine how many muffins you get. ...

Cherry-raspberry buckle

Buckles are a traditional fruity dessert that’s like a soft, moist cake, using a combination of raspberries and cherries. ...

Divine raw chocolate brownies (gluten free)

These brownies have a rich chocolate flavour, made with pure ingredients and are a treat that you can enjoy knowing that you are eating well. The children 
I tested these on asked for seconds, even the ones who are usually fussy! ...

Buckwheat pancakes with baked pears (gluten free)

Buckwheat pancakes are a delicious way to start the day. Serve with baked pears, pecan nuts and maple syrup. ...

Banana-coconut 
dairy-free ice cream

When blended with frozen ripe bananas, coconut meat (a.k.a. coconut butter) is transformed into the base for this creamy banana-coconut 
dairy-free ice cream. ...

Dried fruit compote with orange couscous

Use a mixture of dried fruit, such as pears, apples, prunes and apricots. ...

Coconut-dark chocolate truffles (gluten free)

Coconut macaroons meet dark chocolate truffles in these little treats. Inside the snap of the dark chocolate shell lies the tender coconut-cocoa filling: a mix of naturally sweet dates, cocoa and coconut flour. ...