Lunch

Cha soba salad with seared scallops

High in vitamin C and low in fat. ...

Chicken & white bean soup

Once again, rotisserie free-range chickens can really relieve the dinner-rush pressure – especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. ...

Roasted haloumi and carrot salad

Healthy salad ideas from nutritionist Dorota Trupp. ...

Broccolini, cannellini bean 
& cheddar soup (gluten free)

White beans pureed into this broccoli soup make it extra creamy so you don’t need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale. ...

Raw pizza with mushrooms & walnut pesto

Dorota Trupp shares some of her favourite raw food recipes. ...

Vegetarian stuffed capsicums

Quick and easy dinner ideas. ...

Mexican avocado, bean & mango salad

Dorota Trupp shares some healthy salad ideas. ...

Toasted quinoa salad with scallops and snow peas

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red capsicum and spring onions. Feel free to substitute prawns or thin slices of chicken for the scallops. ...

Fresh tagliatelle with smoked trout and basil

Looking for easy pasta recipes? Try fresh tagliatelle with smoked trout and basil. ...

Fish with creamy avocado tartar

Dorota Trupp shares some of her favourite fish recipes. ...

Syndicate content
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.