Australian Natural Health Magazine

Witlof sardine boats

A sustainable recipe with little waste

Sarah Wilson shares one of her favourite seafood recipes. Perfect as an appetiser or snack. ...

Minted pea soup with poached egg & tofu

Vegetarian soup ideas from The Fit Foodie, Sally O'Neil. ...

Blackened corn

Healthy, fresh and low fat

Love Mexican food? Mel B from thekindcook.com shares her favourite recipes. ...

Grilled octopus

Grilled octopus can be made as a quick snack or finger food and is a common meze in Greek households. ...

Prawns 
in avocado

Christmas entrée ideas

Dorota Trupp shares some of her favourite Christmas recipes. ...

Corn fritters with lemon thyme & smoked salmon (gluten free)

Vegetarian option: Serve the fritters with pan-fried haloumi or goat's cheese instead of salmon. ...

Prawn and scallop lemongrass skewers

Grill these sweet chilli seafood skewers on the barbecue. ...

Hungarian apple soup (gluten-free)

This savoury apple soup for two gets body from potatoes and a touch of heat from paprika. Float some cocktail prawns or crabmeat in each bowl to make it a main course. ...

Broccolini, cannellini bean 
& cheddar soup (gluten free)

White beans pureed into this broccoli soup make it extra creamy so you don’t need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale. ...

Mexican avocado, bean & mango salad

Dorota Trupp shares some healthy salad ideas. ...