Australian Natural Health Magazine

Where to get your sushi doughnut in Melbourne

The latest sushi craze hits Melbourne!

The newest sushi craze has landed and it's tastier than ever. ...

Easy, healthy rainbow sushi bites

Healthy snacks made easy.

Martyna Angell shares her easy, yummy sushi bites for those looking for fresh, flavoursome snacks. ...

Spinach pesto and ricotta dumplings

Soul food

Looking for entertaining ideas? Try these gnocchi-style dumplings with spinach, pesto and ricotta. ...

Japanese salad with eggplant (vegan)

Looking for healthy salad ideas? We love this Japanese salad with eggplant, buckwheat noodles, edamame and fresh wasabi. ...

Avocado, kale & sesame miso soba noodles

Vegan & gluten free!

Looking for quick and easy recipes? These miso soba noodles are gluten free and suitable for vegans. ...

Miso-roasted eggplant

A tasty recipe from celeb chef Adam Liaw

Miso and eggplant are just a fantastic combination, says Masterchef star Adam Liaw. ...

Miso soup

Janella Purcell shares one of her favourite recipes, suitable for diabetics and the prevention of type 2 diabetes. ...

Shiitake & noodle hot & sour soup (vegetarian)

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner. ...

Sesame-crusted tofu 
with spicy pineapple noodles

The tropical flavours of the hot chilli-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day. ...

Vegie Head hand rolls

Adele from Vegie Head shares some vegan recipes. ...