Australian Natural Health Magazine

Coconut-dark chocolate truffles (gluten free)

Coconut macaroons meet dark chocolate truffles in these little treats. Inside the snap of the dark chocolate shell lies the tender coconut-cocoa filling: a mix of naturally sweet dates, cocoa and coconut flour. ...

Capsicum gazpacho soup

Vegetarian soup recipes

Looking for healthy, vegetarian soup ideas? We love this capsicum gazpacho soup. ...

Roasted vegetable and quinoa salad (vegan)

Adele from Vegie Head shares some tasty quinoa recipes. ...

Jamaican salad with tofu (gluten free & vegan)

Looking for gluten-free, vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple. ...

Beetroot truffles dusted in fennel and cacao

Wicked chocolate with a twist

Beetroot is one vegetable that pairs beautifully with chocolate. ...

Creamy quinoa porridge with stewed plums

Quinoa is gluten free, high in protein and fibre, and is low GI, meaning it is slowly digested for longer-lasting energy. Lucuma gives the porridge a natural sweet kick, with cinnamon and nutmeg for a touch of spice. Put it all together and you’ll be powering on for hours. ...

Banana muffins

Inspired by Scott Gooding's good friend Allison Sims, these banana muffins are the perfect treat.

This easy banana muffin recipe is great for school pack-ups or a post-workout snack. It's also another great reason to get the kids cooking in the kitchen. ...

Vegie good spaghetti bolognaise

Feeding for Italian? Try this delicious homemade version. ...

Quinoa pudding

Ingredients (serves 4) ...

Basic poached chicken

There are so many tasty ways to treat a perfectly poached chicken breast – salads, soups, sandwiches, or simply sliced and served with rice and chilli sauce. ...