Australian Natural Health Magazine

Baked va-va-voom doughnuts

We're absolutely loving this baked doughnut recipe - talk about good-for-you treats! Check out the recipe below. ...

Sally O'Neil's Eggs Benedict

The perfect brekkie in bed for dad on Father’s Day, this healthy take on the classic benny won’t leave him feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep him full for hours. Skip the café, and make this at home with a side of love! ...

Basic milk kefir recipe

Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, simply shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional. ...

Kale & mushroom buckwheat pancakes

Fancy a savoury breakfast? This recipe ticks the pancake box, while being all kinds of deliciously savoury. ...

Luke Mangan's smashed spiced pumpkin & ricotta on rye with poached eggs

Tuck into this great vegetarian breakfast dish, with lots of beautiful Moroccan spices. Try using sweet potato as it also works well instead of the pumpkin. ...

How to make granola

How to make granola

When the cooler months set in it, it's the perfect time to whip up some warming granold. Kate Walsh shares her version, that's not too sweet and lightened with some puffed quinoa. Serve on a chilly morning with warm milk and extra honey. ...

Turmeric walnuts & chicory salad

Turmeric has long-revered powerful anti-inflammatory and antioxidant effects, making this an all-round superfood crowd-winner, which will take pride of place at your table. ...

Peruvian chicken soup

Looking for delicious winter warmers? This soup includes quinoa, Peru's famous protein-packed super seed, and lean chicken breast. If that's not enough to get you cooking, it also features coriander, a hint of chilli, and a zing of lime. ...

Vegie good spaghetti bolognaise

Feeding for Italian? Try this delicious homemade version. ...

Easy fermented honey & garlic

Get your head around fermenting with this simple step-by-step recipe by fermented foods expert and gut-health extraordinaire, Sharon Flynn. ...