Australian Natural Health Magazine

Pan-fried calamari with caramelised peppers, tomato and olives

Learn how to prepare and cook calamari with Dorota Trupp's expert tips. ...

Red onion lentil soup with manchego toasts

A nourishing vegetarian dish

This hearty vegetarian soup is a great mid-week meal. We love the conbination of lentils, mustard and fresh thyme. And who doesn't love cheesy toast? ...

Arroz com mariscos (rice with shellfish)

Get a taste of the sweet South American life with this seafood delight. ...

Pulled pork 
with guacamole 
and lime (GF)

Yummy Mexican recipes

Looking for Mexican recipes? Try this pulled pork 
with guacamole 
and lime. ...

Pete Evans' one pot chicken curry

A delicious chicken curry with heirloom tomatoes, perfect for a hearty dinner. ...

Red lentil and tomato soup

Tasty recipes from Poh's Kitchen

This is one of my faithfully quick dinner recipes that can be bulked up further with some shredded chicken for the carnivores, says Poh from Poh's Kitchen. ...

Sweet potato & haloumi frittata

Try this sweet potato and haloumi frittata for a delicious lunch today. ...

Grilled macadamia satay chicken

Make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well.

Since the Paleo diet advises against the use of peanuts (they are actually a legume and not a nut), why not make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well. When it comes to grilling chicken, we find that thighs retain their juiciness much better than breast pieces, but if you prefer, use breast meat instead. ...

Chicken with pomegranate molasses

A must-try flavour combo

We love the sweet and tangy flavour of pomegranate molasses with chicken. ...

Coorong Angus Beef pie with red wine, fennel and green olives

Maggie Beer shares her humble angus beef pie, perfect for a cooler day when hearty meals go a long way. ...