Australian Natural Health Magazine

Prawn and sausage jambalaya (gluten free)

You don't have to sacrifice the traditional smoky punch of this Cajun favourite just because you're short on time. All you need is some organic sausages and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. ...

Seafood and snowpea tagliatelle

A tasty pasta dish with prawns, scallops and mussels. ...

Chocolate and berry brownie

A healthier alternative to the your favourite treat.

Nadia Lim shows us how to make her delicious chocolate treat. ...

Dried fruit compote with orange couscous

Use a mixture of dried fruit, such as pears, apples, prunes and apricots. ...

Quinoa burrito bowl (gluten free)

Adele from Vegie Head shares some tasty vegetarian recipes. ...

Parsnip oatmeal cookies

Parsnips are packed with vitamin C in addition to an impressive range of other micronutrients, so these cookies by Sally O'Neil are definitely a winner. ...

Raw veg, spelt, ricotta salata & bitter leaf salad

Gluten-free recipe from chef Bill Granger

Looking for healthy salad ideas? Try this from celebrity chef Bill Granger. ...

Pan-fried calamari with caramelised peppers, tomato and olives

Learn how to prepare and cook calamari with Dorota Trupp's expert tips. ...

Chocolate espresso cake with cream cheese icing

A decadent gluten-free dessert!

An indulgent chocolate cake with espresso cream cheese icing. Need we say more? ...

Chicken sausage with potatoes and sauerkraut

Sauerkraut combines the health benefits offered by all cruciferous vegetables (a category which includes cauliflowers and brussel sprouts as well as cabbage) with the probiotic advantages derived from the fermentation process. Perfect for warding off colds and flu in winter. ...