Australian Natural Health Magazine

Braised chicken gumbo

Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a capsicum and slice some okra if you’re using fresh. That’s it! ...

Luke Hines' dark chocolate lamingtons with blueberry–chia jam

Tart jam sandwiched between layers of sponge and all coated in mouth-watering chocolate, anyone? Luke Hines shares his take on the Australian classic. ...

Atlantic salmon on a bed of kale

Looking for quick and easy dinner ideas? Try Atlantic salmon on a bed of kale. ...

Italian salad with capsicums, bocconcini & capers

This Italian salad is made with tomatoes, marinated capsicums, bocconcini & capers. ...

The better burrito recipe

Naughty food gone nice

Sally O'Neil shares her take on the classic burrito and it's incredibly delicious. ...

There’s no beef in these nachos?

A vegetarian friendly version of nachos for the whole family.

Nachos are a great (and quick) blokey food that makes for a good dinner as well as a hearty snack when watching tele or catching up with mates for a drink. This version skips the beef for a vegieful and protein-rich alternative of beans and lentils. They’ll be none the wiser. ...

Native wattleseed ice-cream with toasted macadamias

Cool summer treats.

Cool off this summer with this delicious wattleseed flavoured ice-cream. ...

Miso eggplant & haloumi burgers

A delicious vegetarian burger.

Peter Kuruvita shares his yummy, vegetarian-friendly take on the humble burger. ...

BBQ chicken skewers with orange

Summer barbecue, the healthy way!

Discover how to make the most of summer citrus fruits in your barbecue feasts this season with Sally O'Neil's tasty recipe. ...

Roast tomato & capsicum soup

The perfect winter warmer! ...