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Skin cell regeneration 'doubles at night'

11pm-4am prime time

Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin. ...

Submitted by anh_cms_admin on Thu, 11/20/2014 - 04:00

Acai berry - breakfast of champions

Acai berry is known as a “superfood” because of its antioxidant qualities. Why not try some with your next breakfast? ...

Submitted by anh_cms_admin on Wed, 11/19/2014 - 05:00

Do I have a food intolerance?

How should I test for it?

Natural living expert Adele McConnell (pictured) answers your FAQs about health and nutrition. ...

Submitted by anh_cms_admin on Wed, 11/19/2014 - 04:00

3 natural ways to combat hay fever

Banish symptoms once and for all!

Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...

Submitted by anh_cms_admin on Tue, 11/18/2014 - 05:00

Are you living with a narcissist?

There's a fine line between confidence and narcissism

Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...

Submitted by anh_cms_admin on Mon, 11/17/2014 - 04:00

Grapefruit, hearts of palm & prawn salad

Light and satisfying

Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser. ...

Submitted by anh_cms_admin on Mon, 11/17/2014 - 04:00

Gluten-free bircher-style tapioca pots

Recipes for the kids

If you loved Bircher muesli before you went gluten free, try these little pots for your Bircher fix. ...

Submitted by anh_cms_admin on Fri, 11/14/2014 - 05:00

Warm soba noodle, edamame and orange salad

Light, nutritious recipes

Any citrusy fruit can be used here, such as mandarin or blood oranges. ...

Submitted by anh_cms_admin on Fri, 11/14/2014 - 04:00

Jamaican mac & cheese (gluten free)

Looking for gluten-free pasta ideas? We love this Jamaican mac & cheese recipe from Kate Bradley. ...

Submitted by anh_cms_admin on Thu, 11/13/2014 - 13:52

Spiritual retreats in Australia

Discover the deeper meaning of life

Spiritual retreats provide an escape to learn, love and discover the deeper meaning of life. If the stresses of work and family leave you searching for answers and devoid of self-esteem, sign up to learn healing practices from the best in business, writes Penny Lara. ...

Submitted by anh_cms_admin on Thu, 11/13/2014 - 09:19
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