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Low FODMAP diet

Does cramping, bloating and constipation sound familiar? These are just some symptoms associated with IBS and coeliac disease. ...

Submitted by anh_cms_admin on Mon, 10/27/2014 - 05:00

Fig, goat's cheese ricotta, rocket & honey sandwich

Love sweet sandwiches? Try this fig, goat's cheese ricotta, rocket and honey combo. ...

Submitted by anh_cms_admin on Mon, 10/27/2014 - 04:00

Mandarin jelly with rosewater yoghurt & spiced nuts

A light, fruity dessert combining mandarin jelly, rosewater yoghurt & spiced nuts. ...

Submitted by anh_cms_admin on Sat, 10/25/2014 - 04:00

Why am I spotting between periods?

Janella Purcell answers your questions

I use an IUD as contraception but have found that I always have spotted bleeding every two weeks. What could be the reason for this and should I get it taken out? ...

Submitted by anh_cms_admin on Fri, 10/24/2014 - 04:09

Rainbow salad with fresh vegies, feta & walnuts

Looking for fresh, healthy salad ideas? Sarah Wilson recommends hitting up the local food markets for inspiration. ...

Submitted by anh_cms_admin on Fri, 10/24/2014 - 04:00

Grape, thyme & ricotta sandwich (gluten free)

Looking for gluten-free recipes? Try this grape, thyme & ricotta sandwich. ...

Submitted by anh_cms_admin on Thu, 10/23/2014 - 05:00

White gazpacho with grapes & almonds

Healthy soup recipes

White gazpacho is a classic dish from Spain dating back to the Moorish occupation of Andalusia in medieval times. This cool and creamy gazpacho soup includes toasted almonds, green grapes, thick yoghurt, olive oil and garlic. ...

Submitted by anh_cms_admin on Wed, 10/22/2014 - 04:00

Colon cleansing: does it really work?

We put it to the test!

Colon cleansing – also known as colonic irrigation– has some natural health experts divided. So, we put it to the test... and were pretty impressed with the results. ...

Submitted by anh_cms_admin on Wed, 10/22/2014 - 04:00

Managing intolerance through food

Tips from dietitian Georgie Rist

Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...

Submitted by anh_cms_admin on Tue, 10/21/2014 - 05:00

Lemon & honey baked lamb with Sicilian olives & herbs

These slow-cooked lamb shanks with Sicilian olives & herbs are the perfect winter warmer. Serve with roasted veg or a winter salad. ...

Submitted by anh_cms_admin on Tue, 10/21/2014 - 05:00
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