Low FODMAP diet
Does cramping, bloating and constipation sound familiar? These are just some symptoms associated with IBS and coeliac disease. ...
Submitted by anh_cms_admin on Mon, 10/27/2014 - 06:00Fig, goat's cheese ricotta, rocket & honey sandwich
Love sweet sandwiches? Try this fig, goat's cheese ricotta, rocket and honey combo. ...
Submitted by anh_cms_admin on Mon, 10/27/2014 - 05:00Mandarin jelly with rosewater yoghurt & spiced nuts
A light, fruity dessert combining mandarin jelly, rosewater yoghurt & spiced nuts. ...
Submitted by anh_cms_admin on Sat, 10/25/2014 - 05:00- Read more
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Why am I spotting between periods?
Janella Purcell answers your questions
I use an IUD as contraception but have found that I always have spotted bleeding every two weeks. What could be the reason for this and should I get it taken out? ...
Submitted by anh_cms_admin on Fri, 10/24/2014 - 05:09Rainbow salad with fresh vegies, feta & walnuts
Looking for fresh, healthy salad ideas? Sarah Wilson recommends hitting up the local food markets for inspiration. ...
Submitted by anh_cms_admin on Fri, 10/24/2014 - 05:00Grape, thyme & ricotta sandwich (gluten free)
Looking for gluten-free recipes? Try this grape, thyme & ricotta sandwich. ...
Submitted by anh_cms_admin on Thu, 10/23/2014 - 06:00White gazpacho with grapes & almonds
Healthy soup recipes
White gazpacho is a classic dish from Spain dating back to the Moorish occupation of Andalusia in medieval times. This cool and creamy gazpacho soup includes toasted almonds, green grapes, thick yoghurt, olive oil and garlic. ...
Submitted by anh_cms_admin on Wed, 10/22/2014 - 05:00Colon cleansing: does it really work?
We put it to the test!
Colon cleansing – also known as colonic irrigation– has some natural health experts divided. So, we put it to the test... and were pretty impressed with the results. ...
Submitted by anh_cms_admin on Wed, 10/22/2014 - 05:00- Read more
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Managing intolerance through food
Tips from dietitian Georgie Rist
Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...
Submitted by anh_cms_admin on Tue, 10/21/2014 - 06:00Lemon & honey baked lamb with Sicilian olives & herbs
These slow-cooked lamb shanks with Sicilian olives & herbs are the perfect winter warmer. Serve with roasted veg or a winter salad. ...
Submitted by anh_cms_admin on Tue, 10/21/2014 - 06:00