Myotherapy (muscle therapy)
David Goding investigates
Myotherapy can be traced back to the work of Dr Janet Travell in the 1940s, who later went on become the personal physician of JFK. ...
Submitted by anh_cms_admin on Mon, 09/09/2013 - 06:00WIN a pack of Amazonia freeze-dried Acai, worth $45.95
We have 10 packs to give away!
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WIN a deluxe Always Fresh hamper, worth $150
Write in and win
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Submitted by anh_cms_admin on Mon, 09/09/2013 - 06:00Quinoa cakes with smoked salmon & sour cream
These crisp quinoa cakes topped with smoked salmon and lemon-sour cream make a lovely appetiser. ...
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What should you eat after a workout?
Essential nutrients & supplements
Get all the nutrients you need before and after a workout with nutritionist Janella Purcell's top tips and advice. ...
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Hazelnut chocolate tart (vegan)
This hazelnut chocolate tart is a fantastic vegan dessert. ...
Submitted by anh_cms_admin on Thu, 09/05/2013 - 06:00Red lentil and tomato soup
Tasty recipes from Poh's Kitchen
This is one of my faithfully quick dinner recipes that can be bulked up further with some shredded chicken for the carnivores, says Poh from Poh's Kitchen. ...
Submitted by anh_cms_admin on Wed, 09/04/2013 - 06:00Health benefits of dandelion
More than just a weed!
Although it is little used in Western medicine, the dandelion plant (Taraxacum officinale) is rich in vitamins, is believed to be nature’s richest green vegetable source of beta-carotene and is packed with iron, calcium, phosphorous, magnesium and sodium. ...
Submitted by anh_cms_admin on Wed, 09/04/2013 - 06:00Raw lasagne with walnut pesto
Delicious vegetarian recipes from Dorota Trupp ...
Submitted by anh_cms_admin on Tue, 09/03/2013 - 06:00Chicken, lemon and vegetable pie
Nothing beats a homemade chicken pie! Check out this recipe from nutritionist Dorota Trupp. ...
Submitted by anh_cms_admin on Mon, 09/02/2013 - 06:00