Chilli chocolate macadamia tart
Wickedly good
Macadamias are one of the richest sources of heart-healthy monounsaturated fats and contain a low proportion of saturated fats, meaning this delicious chocolate tart isn't quite as wicked as it looks! ...
Submitted by anh_cms_admin on Tue, 07/14/2015 - 06:00- Read more
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The power of positive thinking
Positive thinking fundamentally changes the way the human brain works, helping us to broaden our focus and allowing us to see the big picture.
Meet Dr Barbara Fredrickson: a leading authority on the science of positive emotions. She is an American university professor, incoming president of the International Positive Psychology Association and world-renowned researcher in the field of positive psychology. ...
Submitted by anh_cms_admin on Tue, 07/14/2015 - 06:00Macadamia milk recipe
A great dairy alternative
Macadamias are packed with vitamins, minerals and antioxidants. Just a handful of macadamias a day (about 15 nuts) will provide essential nutrients such as thiamine, manganese, magnesium, iron and copper. ...
Submitted by anh_cms_admin on Sun, 07/12/2015 - 06:00- Read more
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Why you should forget the work-life balance
Learn to see work as part of your life by making it meaningful, says author Kate Toholka
With more stress than ever in our lives, it’s easy to feel overworked, overwhelmed and, well, over it. ...
Submitted by anh_cms_admin on Fri, 07/10/2015 - 07:00- Read more
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Roasted pear and lentil salad
Simply delicious
Try this simple and delicious lentil salad as a side or add grilled meat for a wholesome dinner idea. ...
Submitted by anh_cms_admin on Fri, 07/10/2015 - 06:00- Read more
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Flourless banana bread (gluten free)
A Dan Churchill recipe
Looking for delicious, gluten-free banana bread recipes? Try this one from celeb chef Dan Churchill. ...
Submitted by anh_cms_admin on Thu, 07/09/2015 - 06:00Ancient Chinese beauty secrets
Try these alternative treatments
Many active ingredients in our modern beauty products are plant-based ingredients or treatment regimes that have been passed on throughout the ages and proven themselves over and over again. ...
Submitted by anh_cms_admin on Wed, 07/08/2015 - 18:40- Read more
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Chicken, fennel and broad bean salad
fresh and simple
Anjum Anand is a British food writer and cookbook author, and has been dubbed the Nigella Lawson of Indian cuisine in Britain. This is her take on a simple chicken salad. ...
Submitted by anh_cms_admin on Wed, 07/08/2015 - 06:00- Read more
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Choc-almond bread and butter pudding
With a healthy twist
Love bread and butter pudding? This healthy reinvention of a classic pudd' includes lacuma and coconut cream. ...
Submitted by anh_cms_admin on Tue, 07/07/2015 - 06:00Artichoke paella
Inspired vegetarian food
Paella can be difficult to master, but this one-pot recipe is a breeze. ...
Submitted by anh_cms_admin on Mon, 07/06/2015 - 06:00- Read more
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