Australian Natural Health Magazine - Nourish

Supplement your breakfast with a healthy smoothie from Adele at Vegiehead.

Sauerkraut combines the health benefits offered by all cruciferous vegetables (a category which includes cauliflowers and brussel sprouts as well as cabbage) with the probiotic advantages derived from the fermentation process. Perfect for warding off colds and flu in winter.

Grill these sweet chilli seafood skewers on the barbecue.

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner.

Kick-start your day with a healthy, homemade muesli bar.

Sweet, shredded coconut and coconut sugar give this 
delicate coconut dessert soufflé recipe a light flavour.

Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe from nutritionist Dorota Trupp.

A light, tasty summer salad.

Fennel is a great addition to summer salads.

This savoury apple soup for two gets body from potatoes and a touch of heat from paprika. Float some cocktail prawns or crabmeat in each bowl to make it a main course.