Australian Natural Health Magazine - Nourish

For simple melt-in-your-mouth blueberry muffins, try this recipe by Melanie Lionello today.

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to the rice helps it to stick together and makes it really tasty.

A new way to have your eggs in the morning!

When you need a frosty treat, there’s nothing guilty about this dessert.

Serve these grissini sticks with dips and cheese at your next dinner party.

Start your day with this berry delicious smoothie bowl.

Tea is no longer reserved for your afternoons and has made its way in the kitchen in a revolutionary way.

Skip the beef and go with a delicious combination of the same sweet curry flavours with a thick lentil base and creamy potatoes.

Who doesn’t love cheesecake? This version is lightened with ricotta and yoghurt and underpinned by a nutty base – with pumpkin purée, fresh ginger and cinnamon as the midlife trump cards. The result is a rather spectacular and wholesome centrepiece, great for any get-together.

If you love a little spice kick and the smoky flavour of chipotle chillies, you'll love this abundance bowl by The Wholesome Cook.