Australian Natural Health Magazine

Crispy-skin mullet with marinated zucchini

High in omega-3 and low in fat, this seafood recipe is a family favourite. ...

Red beef curry

A combination of green beans, red capsicum and sweet mango makes this beef curry recipe a colourful feast. ...

Quinoa cakes with smoked salmon & sour cream

These crisp quinoa cakes topped with smoked salmon and lemon-sour cream make a lovely appetiser. ...

Red lentil and tomato soup

Tasty recipes from Poh's Kitchen

This is one of my faithfully quick dinner recipes that can be bulked up further with some shredded chicken for the carnivores, says Poh from Poh's Kitchen. ...

Raw lasagne with walnut pesto

Delicious vegetarian recipes from Dorota Trupp ...

Chicken, lemon and vegetable pie

Nothing beats a homemade chicken pie! Check out this recipe from nutritionist Dorota Trupp. ...

Pappardelle with mussels, garlic and chilli

An easy seafood recipe that can be whipped up in under 30 minutes. ...

Salmon with pepita-lime butter

Lime juice, chilli powder and pepitas (pumpkin seeds), give this salmon Mexican flair. Serve with wild rice and steamed vegetables. ...

Chinese pork and vegetable hot pot

The richly flavoured red braises characteristic of Chinese cooking make warming winter meals that can be adapted to a slow cooker. ...

Sesame-crusted tofu 
with spicy pineapple noodles

The tropical flavours of the hot chilli-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day. ...