Dinner
Quinoa balls with roast capsicum salsa (gluten free)
We love these gluten-free quinoa balls from nutritionist Dorota Trupp. ...
Submitted by anh_cms_admin on Wed, 12/11/2013 - 06:00Chicken sausage with potatoes and sauerkraut
Sauerkraut combines the health benefits offered by all cruciferous vegetables (a category which includes cauliflowers and brussel sprouts as well as cabbage) with the probiotic advantages derived from the fermentation process. Perfect for warding off colds and flu in winter. ...
Submitted by anh_cms_admin on Fri, 12/06/2013 - 06:00Shiitake & noodle hot & sour soup (vegetarian)
This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner. ...
Submitted by anh_cms_admin on Tue, 12/03/2013 - 06:00- Read more
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Zucchini, tomato and capsicum pasta
Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe from nutritionist Dorota Trupp. ...
Submitted by anh_cms_admin on Wed, 11/27/2013 - 04:00- Read more
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Cha soba salad with seared scallops
High in vitamin C and low in fat. ...
Submitted by anh_cms_admin on Mon, 11/18/2013 - 03:25- Read more
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Tuna noodle casserole
This family-friendly tuna noodle casserole usually tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with non-fat milk thickened with a bit of flour. ...
Submitted by anh_cms_admin on Thu, 11/14/2013 - 06:00- Read more
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Roast pumpkin with mushroom-and-bread stuffing
This roast pumpkin with a mushroom-and-bread stuffing makes a beautiful vegetarian entrée. ...
Submitted by anh_cms_admin on Tue, 11/12/2013 - 06:00- Read more
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Chicken & white bean soup
Once again, rotisserie free-range chickens can really relieve the dinner-rush pressure – especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. ...
Submitted by anh_cms_admin on Mon, 11/11/2013 - 06:00Poached salmon with fresh herb salad
Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. ...
Submitted by anh_cms_admin on Mon, 11/04/2013 - 06:00Chicken Pad Thai
Tasty Asian recipes that are easy to prepare. ...
Submitted by anh_cms_admin on Fri, 11/01/2013 - 06:00