Australian Natural Health Magazine

Vanilla poached prawns

From chef Peter Kuruvita

The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the other great spice native to Mexico gives a little fire to the sauce with just a few pequin chillies. ...

Seared red snapper with salsa verde

From celeb chef Peter Kuruvita

This red snapper dish takes the classic chimichurri salsa of Argentina, and adds a twist with some Mexican flavours that give body and delicate flavours to the sauce. ...

Grapefruit, hearts of palm & prawn salad

Light and satisfying

Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser. ...

Vietnamese beef soup with noodles (Pho Bo)

Probably the most famous of Vietnamese dishes, pho is said to have medicinal qualities due to the wholesome nature of the beef broth, as well as herbs and spices used to make the soup. ...

Rainbow salad with fresh vegies, feta & walnuts

Looking for fresh, healthy salad ideas? Sarah Wilson recommends hitting up the local food markets for inspiration. ...

White gazpacho with grapes & almonds

Healthy soup recipes

White gazpacho is a classic dish from Spain dating back to the Moorish occupation of Andalusia in medieval times. This cool and creamy gazpacho soup includes toasted almonds, green grapes, thick yoghurt, olive oil and garlic. ...

Grapefruit, haloumi & mint salad

This grapefruit, haloumi and mint salad is a great summer dish. Lightly grill the grapefruit on the barbecue before serving. ...

Thai salad with rice noodles

Gluten free and high in fibre

Enjoy the fresh, zesty flavours of this delicious Thai salad. ...

Indian salad (gluten free)

Healthy salad ideas from around the globe

Bored of the usual tuna salad? Us, too! We love this Indian salad recipe with cauliflower & sweet potato. ...

Pork meatballs with broad beans, blood orange & yoghurt

We love these pork meatballs with broad beans, blood orange & yoghurt. Serve with a fresh green salad. ...