Australian Natural Health Magazine

Pear, avocado & 
rocket open sandwiches

Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Mexican salad (gluten free)

Healthy salad ideas from around the globe

A tasty Mexican salad that combines avocado, black beans, millet and jalapeños. ...

Chia-crusted salmon

Enjoy the health benefits of chia seeds and Omega-3 in this delicious salmon recipe. ...

Winter kale & 
quinoa salad with carrots & raisins

This hearty winter side dish is brimming with good health and flavour

Earthy kale, red cabbage and carrots are accompanied with protein-rich quinoa, toasted almonds and sweet raisins. ...

Beef burgers for the kids

Let your little one enjoy a good Aussie burger at your next BBQ.

With a soft texture and a subtle meat flavour, these beef burgers are easy for babies and oven baking is quick, simple and healthy. Serve them with whichever accompaniments you like, and relax in the knowledge that they contain protein, vegies and carbs all in one! ...

Red curry spaghetti bolognese

Spaghetti bolognese is a classic in its own right, but this Asian-inspired twist on the original makes the red curry bolognese that much more delicious! ...

Capsicum gazpacho soup

Vegetarian soup recipes

Looking for healthy, vegetarian soup ideas? We love this capsicum gazpacho soup. ...

Avocado, kale & sesame miso soba noodles

Vegan & gluten free!

Looking for quick and easy recipes? These miso soba noodles are gluten free and suitable for vegans. ...

Vegetarian nachos for the kids

Healthy food ideas the whole family will enjoy.

These healthy nachos are ridiculously fast to prepare and completely sidestep the packaged Mexican sauces, which contain about two teaspoons of sugar per serve. ...

Chicken, macadamia & green veg pesto pasta

We love this pesto pasta with avocado, macadamia nuts and shredded chicken. ...