Australian Natural Health Magazine

Sweet potato crisps

Move over, regular chips. Sweet potato crisps are here! ...

Roasted sweet potato fries with lemon cashew dip

So you love fries, but also your thighs. It’s a dilemma we all face. The solution?

Bake them in a little healthy oil, and use low GI sweet potatoes to keep blood sugars stable. They’re a good source of dietary fibre too; you’ll struggle to over-eat these. They’re just as good (if not better) than the ones you’ll find at the takeaway, just be sure to share them around! ...

Divine raw chocolate brownies (gluten free)

These brownies have a rich chocolate flavour, made with pure ingredients and are a treat that you can enjoy knowing that you are eating well. The children 
I tested these on asked for seconds, even the ones who are usually fussy! ...

Chia-crusted salmon

Enjoy the health benefits of chia seeds and Omega-3 in this delicious salmon recipe. ...

Salted almond joy bars

This healthy take on the Snickers bar will have you coming back for more.

The Fit Foodie, Sally O'Neil has a talent for creating delicious snacks and these salted almond joy bars don't fall short of scrumptious. ...

December healthy eating game plan

Get on the nice list this holiday season with these tips from Kira Sutherland ...

Chilli con queso (gluten & dairy free)

A dairy-free version of chilli con queso. ...