Australian Natural Health Magazine

Red onion lentil soup with manchego toasts

A nourishing vegetarian dish

This hearty vegetarian soup is a great mid-week meal. We love the conbination of lentils, mustard and fresh thyme. And who doesn't love cheesy toast? ...

Spiced apple and raisin oatmeal squares

Simply delicious

Studies have shown that just half a teaspoon of cinnamon per day can benefit overall wellbeing. Get your daily dose in these wholesome oatmeal squares. ...

Cajun lamb & couscous

Short on time? Throw some lamb cutlets on the barbie and whip up a cous-cous salad with cranberries and baby spinach. ...

Toasted chickpeas, avocado and tahini toast

Get fancy with your morning toast

Put a spring back into your regular breakfasts with this posh toast idea. ...

Baked falafels with quinoa tabouleh

Growing up, falafel's were a household favourite for Taline Gabrielian. The best thing about this recipe is that you don't need to use a deep fryer and the tabouleh is made with quinoa instead of cracked wheat, hello gluten free. ...

Raw tiramisu

A healthy, nutritious way to finish off a dinner party.

Megan May of The Unbakery shares her delightful raw tiramisu recipe, perfect for entertaining. ...

Buffalo mozzarella, capsicum and lentil salad

Nutritionist Dorota Trupp shares some of her tasty salad recipes. ...

Low carb breakfast hash

A creative breakfast bowl.

Looking for ways to spice up your breakfast. This low carb breakfast hash has it all. ...

Roasted eggplant salad (vegan)

A healthy vegan salad that's high in fibre and iron. ...

Vanilla poached prawns

From chef Peter Kuruvita

The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the other great spice native to Mexico gives a little fire to the sauce with just a few pequin chillies. ...