Australian Natural Health Magazine

Japanese udon noodle soup

A quick and easy mid-week meal. ...

Roast tomato & capsicum soup

The perfect winter warmer! ...

Seared red snapper with salsa verde

From celeb chef Peter Kuruvita

This red snapper dish takes the classic chimichurri salsa of Argentina, and adds a twist with some Mexican flavours that give body and delicate flavours to the sauce. ...

Chicken pie

Looking for delicious winter recipes? Try this crispy chicken pie with chunky vegetables. ...

Karen Martini's salted watermelon, prawn & feta salad

The perfect light summer salad.

Karen Martini is all about bold flavours and refreshing eats and this vibrant salad is nothing short of that. ...

Pollo a la Braza

Welcome to Peru.

For a true taste of the Peruvian cuisine, try this chicken dish by award winning chef Alejandro Savaria of Melbourne's Pastuso. ...

Beetroot, basil, banana and berry smoothie

A delicious detox aid

Beetroot can be eaten raw in salads, added to sandwiches, soups, dips or as a wonderful cleansing and detoxing ingredient in fresh cold-pressed juices. ...

Spinach pesto and ricotta dumplings

Soul food

Looking for entertaining ideas? Try these gnocchi-style dumplings with spinach, pesto and ricotta. ...

Kale & almond pesto linguine

Vegetarian and dairy free

This homemade pesto pasta recipe is an easy mid-week meal. ...

Seven-grain breakfast porridge with granola & salted prune butterscotch sauce

Nick Gardner shares his yummy breakfast porridge, which celebrates in-season prunes. ...