Australian Natural Health Magazine

Beetroot truffles dusted in fennel and cacao

Wicked chocolate with a twist

Beetroot is one vegetable that pairs beautifully with chocolate. ...

Vanilla poached prawns

From chef Peter Kuruvita

The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the other great spice native to Mexico gives a little fire to the sauce with just a few pequin chillies. ...

Lemony sunflower balls

Nut free!

These fresh lemony bites are great for a nut-free snack with a morning or afternoon cuppa. They are super easy and combine beautifully with tea, couch and book. ...

Chilli con queso (gluten & dairy free)

A dairy-free version of chilli con queso. ...

Chia-crusted salmon

Enjoy the health benefits of chia seeds and Omega-3 in this delicious salmon recipe. ...

Grilled pear salad with fresh curd & walnuts

Whether eaten raw or cooked, Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Slow-cooked Asian-inspired lamb shoulder

This delicious dish makes a perfect hearty dinner. Serve it on a bed of stir-fried Asian greens and some steamed brown rice for a dish the whole family will love. ...

Bulgogi tofu Korean bao (vegan)

The term bulgogi literally refers to ‘fire meat’ – marinated meat cooked using traditional grilling techniques. This vegan version uses chunks of tofu in place of the meat but is packed full of flavour that nestles in deliciously soft, gluten-free bao ‘buns’. ...

Matt Moran's chicken soup

Fresh and simple food

There is nothing like a homemade chicken soup to make you feel healthy and happy! This recipe from Matt Moran includes plenty of fresh vegetables for a high-fibre boost. ...

Vegan 'pulled pork' tacos

Looking for vegan recipe ideas? Try these Korean-style 'pulled pork' tacos made with jackfruit. ...