Australian Natural Health Magazine

Chia seed, mango and banana smoothie (vegan)

A delicious, healthy way to kick-start the day! ...

Coconut & lime prawns with herbed black rice

Love seafood? Try these coconut & lime prawns with herbed black rice. ...

Rice canapés (gluten free)

Quick and easy party ideas

If you need a quick and easy idea for entertaining that will also please the kids, try these rice rounds to serve as canapés. ...

Spiced cacao Christmas truffles recipe

Indulge this Christmas without the guilt.

Little Bird Organics & The Unbakery share their yummy truffle recipe for a very special Christmas delight. ...

Coconut-dark chocolate truffles (gluten free)

Coconut macaroons meet dark chocolate truffles in these little treats. Inside the snap of the dark chocolate shell lies the tender coconut-cocoa filling: a mix of naturally sweet dates, cocoa and coconut flour. ...

Detox ’nana ice-cream

When you need a frosty treat, there’s nothing guilty about this dessert. ...

Amaranth tabouleh with beans and haloumi

Afternoon snacks sorted.

The kids will adore the squeaky texture of haloumi and often have it lightly grilled as an afternoon snack; but its texture and salty flavour really shine in a salad. ...

Macadamia and dried pear loaf with salted caramel butter

Nourishing comfort food

Love eating locally? This recipe from was inspired by Western Australia's Southern Forests region. This wicked fruit loaf recipe is perfect for dessert or an afternoon treat! ...

Thai beef salad

To help you feel fuller for longer and more energised, incorporate a protein-rich ingredient such as beef into your salad as we have done in this Thai beef salad. ...

Homemade Mango, lime and coconut popsicles

With summer just around the corner it's time to get the freezer stocked with some icy treats.

With summer just around the corner it's time to get the freezer stocked with some icy treats. These Coconut Mango Lime popsicles are super easy to make. ...