Seafood

Grapefruit, hearts of palm & prawn salad

Light and satisfying

Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser. ...

Coconut & lime prawns with herbed black rice

Love seafood? Try these coconut & lime prawns with herbed black rice. ...

Oysters with pickled honey, red wine onions and sour cream

Love seafood? Try oysters with pickled honey, red wine onions and sour cream. ...

Chia-crusted salmon

Enjoy the health benefits of chia seeds and Omega-3 in this delicious salmon recipe. ...

Cider-braised mussels

Dorota and Walter Trupp share their favourite seafood recipes. ...

Miso ramen with salmon and silken tofu

Looking for healthy Chinese recipes that are BIG on flavour? Try miso ramen with salmon and silken tofu. ...

Witlof sardine boats

A sustainable recipe with little waste

Sarah Wilson shares one of her favourite seafood recipes. Perfect as an appetiser or snack. ...

Crispy-skinned fish with pippis and sea herbs

A delicious seafood recipe from Masterchef winner Emma Dean. ...

Poached cod & asparagus

In this recipe, we poach the cod right on top of the asparagus. 
The result is perfectly cooked cod and tender-crisp asparagus. ...

Salt cod croquettes & oven-roasted tomatoes

White fish is an excellent source of omega-3 fatty acids. ...

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