Australian Natural Health Magazine

Blood orange and vanilla smoothie bowl

Squeeze in an extra serve of veg with this sneakily nutritious sweet. ...

Bavette carpaccio with fried capers & mustard mayo

Quick and easy dinner ideas

Looking for quick and easy dinner ideas? Try bavette carpaccio with fried capers & mustard mayo. Ready in under 15 minutes! ...

Macadamia milk recipe

A great dairy alternative

Macadamias are packed with vitamins, minerals and antioxidants. Just a handful of macadamias a day (about 15 nuts) will provide essential nutrients such as thiamine, manganese, magnesium, iron and copper. ...

Pear, avocado & 
rocket open sandwiches

Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Detox smoothie

Sip on it all day for constant detoxification

This delicious detox smoothie combines beetroot, pear, chia seeds & spirulina. ...

Apricot balls

Healthy snacks for the kids

Mel B from thekindcook.com shares some simple lunchtime snacks. ...

Chickpea, parsley and chilli dip

Learn how to make a homemade chickpea dip - perfect as a snack or starter. ...

Tuna steak with mango salsa

Looking for easy seafood recipes? This tuna steak and mango salsa can be whipped up in less than 15 minutes. ...

Cinnamon oranges with slivered almonds

This simple dessert works any time of the year, but its flavours will be the best and brightest in the winter when oranges are at their peak. ...

Prawns & green bean salad

Looking for quick and easy recipe ideas? This prawn salad takes less than 15 minutes to make. Ideal for lunch on the go. ...