Australian Natural Health Magazine

Mango & pineapple-glazed ham with a stonefruit relish

Christmas feast sorted!

Big on flavour and low on naughty stuff, these recipes will help you give gluten and refined sugar the flick this christmas. ...

Sweet potato rosti sliders (gluten & nut free)

Perfect party food!

These sweet potato sliders are gluten free, nut free and suitable for vegetarians. ...

Sausage, walnut and beetroot hash

Sarah Wilson shares some of her favourite mid-week recipes.

Chef Sarah Wilson shares some of her favourite mid-week recipes. ...

Beetroot and poached pear breakfast bruschetta

Gourmet toast

Looking for simple and exciting breakfast ideas? Top your toast with a delicious combination of peanuts, pear and beetroot. ...

Chicken, pumpkin and cashew curry

If you like spice and pumpkin, you will love this! ...

Green lentils with beetroot, walnuts and goat's cheese

Delicious and nutritious

Lentils help stabilise blood sugar levels which is important in maintaining a stable mood. Try this lentil salad with with beetroot, walnuts and goat's cheese ...

Corn fritters with lemon thyme & smoked salmon (gluten free)

Vegetarian option: Serve the fritters with pan-fried haloumi or goat's cheese instead of salmon. ...

Apple and rhubarb crumble

This apple and rhubarb crumble recipe is a family favourite! ...

Vietnamese prawn salad

Fresh, tangy and oh so simple!

Pair this Vietnamese prawn salad with a chilled glass of white wine. ...

Wok-seared chicken tenders with asparagus & pistachios

Here’s an East-meets-West stir-fry that will soon become a family favourite. Serve it over rice, with a simple salad of rocket and orange sections dressed in a light vinaigrette. ...