Australian Natural Health Magazine

Raspberry-pickled beetroot, labneh & hazelnut salad

Delicious summer salads.

Anna Gare shares her refreshing salad, perfect for those balmy summer nights. ...

Chirashi

A light, tasty lunch idea ...

Grilled pear salad with fresh curd & walnuts

Whether eaten raw or cooked, Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Stuffed Eggplant With Cashews And Feta

We're going nuts for nuts.

Nuts are not only full of nutritional value but also make tasty additions to recipes. Try this cashew eggplant dish for a delicious vegetarian dinner. ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...