Australian Natural Health Magazine

Fish and rice balls

Combine basmati rice, white fish, spring onions, coriander and ginger. ...

Basic milk kefir recipe

Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, simply shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional. ...

Double chocolate fudge

Simple sweet treats for the family.

Lilian Dikmans of Real Food Healthy Body treats us with this simple fudge recipe you can whip up in no time. ...

Persimmon cake with cream cheese icing

A great recipe to cook to avoid wasting ripe persimmons. ...

Arroz com mariscos (rice with shellfish)

Get a taste of the sweet South American life with this seafood delight. ...

Summer raspberry and mint spritzer

You can use non-alcoholic sparkling wine in this recipe, or, for an even more refreshing lunchtime option, use soda water. ...

Strawberry and fennel tarts

Frangipane is way easier to make than you might think. Get creative with other flavours for this tart: try mixing freshly grated ginger and white chocolate through the frangipane and topping with raspberries. We make our pastry in a food processer, which means you can have it wrapped up and in the fridge within minutes. Don’t stress if you haven’t got one, though, just go old school. Use your fingertips and work quickly, or the heat from your hands will melt the butter. Adding ingredients to a base pastry recipe is a great way of adding extra texture and flavour. Try using flaxseeds, oats, lime zest, chia seeds or even a little squid ink – whatever takes your fancy. ...

Stuffed zucchini in egg and lemon sauce

Greeks love to stuff vegetables and this dish is a classic example of a meat-based stuffed zucchini in a creamy, lemony sauce. ...

Green eggs with avocado & broccolini

Delicious breakfast ideas!

Enjoying a lazy Sunday? This green eggs recipe is perfect for brunch. ...

Deep-Fried Chilli Salt School Prawns

Tiny little school prawns, small enough to eat head and all, are in season from about October to March…which is the best time to make this moreish dish. Add more chilli if you feel like a little more heat!

Tiny little school prawns, small enough to eat head and all, are in season from about October to March…which is the best time to make this moreish dish. Add more chilli if you feel like a little more heat! ...