Australian Natural Health Magazine

Raw chocolate bark with pomegranate & pistachios

Love white chocolate? Try this raw chocolate bark with pomegranate & pistachio nuts. ...

Baked coconut prawns with tangelo salsa

A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy little coconut prawns. ...

Rosemary & chocolate hot cross buns (gluten & sugar free)

Perfect for Good Friday

Love hot cross buns? Kate Bradley from Kenko Kitchen shares her favourite recipe. ...

December healthy eating game plan

Get on the nice list this holiday season with these tips from Kira Sutherland ...

Thai salad with rice noodles

Gluten free and high in fibre

Enjoy the fresh, zesty flavours of this delicious Thai salad. ...

Seasonal breakfast frittata

This easy-to-prepare frittata has been a longtime breakfast favorite

This easy-to-prepare frittata has been a longtime breakfast favorite ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...

Mulled Christmas wine recipe

Celebrate Christmas with this aromatic festive drink.

Wrap your hands around a cup of mulled wine, that's rich in antioxidants and soothing herbs. Featuring a blend of elderberry, cinnamon, juniper, nutmeg, hibiscus, rosehip, orange and cloves, the concoction let's you celebrate the festive season without the guilt. ...

Raw lasagne with walnut pesto

Delicious vegetarian recipes from Dorota Trupp ...

Spelt hot cross buns

There's nothing like homemade hot cross buns

Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a healthier take on the Easter staple. ...