Australian Natural Health Magazine - Nourish

These fresh lemony bites are great for a nut-free snack with a morning or afternoon cuppa. They are super easy and combine beautifully with tea, couch and book.

You can pick and choose favourite ingredients while omitting excess sugars, fat, additives, and allergens such as peanuts. These bars are packed with almonds and studded with raisins and dried cranberries, adding protein and natural sweetness. Apricots or dates can be substituted for the raisins and dried cranberries.

A delicious salad recipe high in vitamin C and essential nutrients.

Raw chocolate mousse made with avocado, coconut and raw cacao powder.

This grapefruit, haloumi and mint salad is a great summer dish. Lightly grill the grapefruit on the barbecue before serving.

Love seafood? Try these coconut & lime prawns with herbed black rice.

Enjoy the fresh, zesty flavours of this delicious Thai salad.

These coconut and cacao balls taste so good it’s hard to believe they are sugar free, nutrient dense and full of goodness.

Craving something truly delicious? These raw chocolate brownies hit the mark every time!

Bored of the usual tuna salad? Us, too! We love this Indian salad recipe with cauliflower & sweet potato.