Australian Natural Health Magazine - Nourish

Looking for gluten-free recipes? Try this grape, thyme & ricotta sandwich.

White gazpacho is a classic dish from Spain dating back to the Moorish occupation of Andalusia in medieval times. This cool and creamy gazpacho soup includes toasted almonds, green grapes, thick yoghurt, olive oil and garlic.

These slow-cooked lamb shanks with Sicilian olives & herbs are the perfect winter warmer. Serve with roasted veg or a winter salad.

This apple and yoghurt cake is packed full of sweet, Eastern spices.

Prosciutto wrapped pears make a delicious appetiser and they're super easy to make. Serve with parmesan wafers.

These plump, stuffed dates are filled with crunchy almonds, spiced goat's cheese and wrapped in crispy bacon.

Cime di rape is a green leafy vegetable grown in Puglia, Southern Italy, in winter and is also known throughout the world as broccoli rabe, or turnip tops and is pronounced rah-peh.

An easy lunch idea that's BIG on flavour.

Whether eaten raw or cooked, Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything.

Almonds and orange zest fleck this semifreddo, which is drizzled with a richly spiced fig compote and topped with shards of praline. If you can’t find fresh figs, dried figs may be substituted. The semifreddo should be served within 24 hours.