Australian Natural Health Magazine

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...

Chicken with pomegranate molasses

A must-try flavour combo

We love the sweet and tangy flavour of pomegranate molasses with chicken. ...

Raw chocolate buds (vegan)

Depending on the size of your moulds, this recipe makes about 4 whole buds/8 halves. ...

Prawns 
in avocado

Christmas entrée ideas

Dorota Trupp shares some of her favourite Christmas recipes. ...

Pork dumplings for Chinese New Year

Celebrate Chinese New Year by indulging in homemade pork dumplings. ...

Kimchi pork belly kabobs

Scrumptious skewers that will make your summer barbecue more interesting.

Jennifer Jenner shows us how to step up our summer barbecue game with these pork belly kabobs. ...

Roasted pumpkin with garlic croutons

Looking for a quick and easy recipe? Try roasted pumpkin with garlic croutons and dried cranberries. ...

Stuffed za’atar-roasted squash

Beautifully wholesome

These little stuffed vegetables are a great healthy dinner idea. ...

Basic poached chicken

There are so many tasty ways to treat a perfectly poached chicken breast – salads, soups, sandwiches, or simply sliced and served with rice and chilli sauce. ...

Jamaican salad with tofu (gluten free & vegan)

Looking for gluten-free, vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple. ...